Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Oddly, there is precedent: Russian swinging baby videos are a meme. "Baby Yoga with Lena Fokina" (as, I am told, the title frame translates) originated on YouTube. It contains a URL that leads to ...

This week: happy baby pose. Our bodies know about it when we’re stressed – our shoulders end up by our ears and our stomachs become tensed. But our hips can also take on a lot of that tension.