Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

We earn a commission for products purchased through some links in this article. ©2025 Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square ...

This can then increase the likelihood of muscular gains, which is what we're all here for. Listing the best lengthened ...

Barry's Fitness Instructor Annette Bristol is here, joined by instructors Ben and Robyn, to help resolution reboot with total ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus ...

b) Step your foot back forwards to meet the other, then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily.

lower back and ankles. It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and depth. Here’s how to do duck walks step-by-step. Can I do strength training with ...

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...