You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

This article will guide you through 16 gentle exercises designed specifically for beginners to alleviate ... and increase the range of motion in the lower back, hips, and legs.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

This ‘back to basics’ video is perfect for ... safely as a beginner One of the downsides of doing YouTube workouts as a beginner is that you don’t have a teacher there to make adjustments.