Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Getting back into exercise after turning 60 can feel daunting, but it's a fantastic choice for enhancing health and quality ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...

It's important for seniors to stay active ... get some coffee and walk back to the house. That's exercise. Your housework and your gardening, for all of you neat freaks, get in there.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.