Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

as well as stretch out the muscles on the back of the neck. How to Do It: Stand up nice and straight, keeping the shoulders down and back. Keep the eyes lifted and looking forward. Tuck the chin ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right arm.

Keeping your neck back and down is the most important part, as well as making sure the ankle is in the middle of the thigh. If the stretch is too intense, bring the uncrossed leg out farther.

Dutch investigators - concerned about an increase in the number of teenagers presenting with low back and neck/shoulder pain - used a self-administered, school-based questionnaire to assess ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.