Are you looking to add some strength training to your lower body workout? Consider adding the back squat to your routine. The back squat is a reasonably advanced compound exercise that activates ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

The back squat is a fundamental exercise in strength training, widely used for building lower body strength and power. Understanding the biomechanics of back squats is crucial for optimizing ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

So, what are these different squat variations, and what muscles do they target? We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back.

It’s not that elevated squats are necessarily better, but for someone like me, stiff ankles can lead to poor form and raise the risk of me injuring my back. A 2017 study found stiff ankles make ...