How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...
Health.com12 天
Lower Back Stretches To Relieve Back Pain
Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
The Manual on MSN4 天
This tiny muscle could be contributing to lower back pain. Try these stretches
The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...
Knowridge6 天
A simple 10-minute morning stretch for back pain
The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.
newsbytesapp.com5 天
Back pain? Try these basic stretches
Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...