The exercises ... into the bench. Drive the pits of your elbows forward to "turn on" your lats. Slowly lower the dumbbell back over your head, keeping your elbows straight. Only descend as deep ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells ... warming up, only to pay the price ...

All dumbbells were tested with three types of exercises: Explosive exercises (like swings and cleans), multi-joint strength exercises (like bench ... but we only recommend products we back.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Prevent back pain in just 10 minutes ... you can if you want). This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Not only can you ... This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... t strength train, or do back-to-back cardio and strength ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher ...