You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

I have two young boys and between being their human pillow and carrying them on my back for "one more piggyback," I can't remember the last time I've gone an entire week without shoulder and neck pain ...

A wide range of head and neck injury risks are ... players divided into the three front row, two back row and three loose forwards. The front rows of each team’s scrum pack engage through their heads ...

The neck is a common area in which to develop pain from desk work ... so consciously move your head back so it’s above your shoulders. Slowly roll your head in a circle, first to the left ...