The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

If you suffer from sleep-related neck pain ... of the muscles. Your pillow should keep your head and neck in perfect alignment with the rest of your body. So if you're lying on your back, for ...

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...

Discover hidden causes of back pain linked to your sleep habits, plus proven solutions from medical experts for better rest ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

We all know that having bad posture can cause back and neck pain ... better health This puts strain on the muscles, which results in neck and shoulder pain. Holding the body in this posture ...