You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

A hair extension technician blamed her back pain on her big breasts and battled it with paracetamol for two years - until ...

Almost 14,000 people are diagnosed with the cancer in the UK every year but it is often without symptoms and only found when ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Why: If your main symptoms include neck pain or mid-back pain, this one is for you. It will restore movement into the neck and upper back. How to Do It: Start on your hands and knees, and sink the ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Your back is aching, your knee is causing problems, your neck is straining. But is pain really always an indication of ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain on this side of your body.