Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

The Alia yoga asana Alia Bhatt’s trainer previously shared a photo of the actress acing the Kapotasana or Pigeon Pose with a ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

It’s crucial to engage the core throughout the pose to support the lower back and to ensure the knees don’t splay outward. Incorporating bridge pose into your yoga routine works wonders on ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...