It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

Pilates is a form of low-impact exercise that emphasizes ... significantly improves dynamic balance, strength, mobility, and functional capacity in older adults. The findings suggest that Pilates ...