All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be ...

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Building a balanced plate isn’t about following strict diets or cutting out your favorite foods—it’s about making mindful choices that nourish your body while still enjoying what you love.

One of the most important tips you need is to eat a balanced, nutritious diet. Doing so can help ... but also that you're trying new foods. 5. Balance Your Plate Another way to start eating ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, turmeric, green tea, and crucif ...