Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

and has 600,000 Instagram followers who avidly follow her diet advice. Here, she has crafted a perfectly balanced three-course meal that’s full of flavour, based on the latest scientific ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

This diet can include foods like fruits ... A registered dietitian can help you plan balanced meals that meet your nutritional needs. They may recommend that you take vitamin and mineral ...