fiber all of which make for a perfectly balanced meal. Here's how the Indian diet plan can help you lose weight. This weight loss diet plan is based on the sound principles of nutrition science ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

The Mediterranean Diet meal plan for weight loss and overall health ... "It helps ensure you consistently eat a balanced diet of nutrient-dense foods like fruits, vegetables, whole grains, healthy ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks, and ...

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...