Among other things, when kids have a healthy diet: They have a better mood because these types of foods help regulate serotonin and dopamine levels. They maintain the energy levels they need to ...

A Rainbow Diet is more than a super-pretty way of eating; its a powerful tool for ensuring optimal childhood nutrition Read ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Experts say it’s important that children are offered appropriate portion sizes for their own age and size - giving larger ...

Amid chirping birds in tall canopy trees signaling the dawn of a new morning at Mohib Banda village on River Kabul, the sunrays casts ...

From reducing screen time to staying hydrated, check out the effective tips to reduce eye number and improve eyesight in kids ...

As the new academic year begins, parents across South Africa are searching for ways to keep their children energised and healthy. A balanced diet is crucial for young minds, and while many focus ...

Dr. Samiullah Khan, a children’s specialist at the Government Hospital Pabbi Nowshera, emphasized the critical role of a balanced diet in combating malnutrition, particularly stunting in ...