A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...

A Rainbow Diet is more than a super-pretty way of eating; its a powerful tool for ensuring optimal childhood nutrition Read ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Among other things, when kids have a healthy diet: They have a better mood because these types of foods help regulate serotonin and dopamine levels. They maintain the energy levels they need to ...

Amid chirping birds in tall canopy trees signaling the dawn of a new morning at Mohib Banda village on River Kabul, the sunrays casts ...

Experts say it’s important that children are offered appropriate portion sizes for their own age and size - giving larger ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

Is your child aged five or under? Find out everything they should be eating for a healthy, balanced diet that meets all of their needs As a parent, the nutritional needs of your baby, toddler and ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

As the new academic year begins, parents across South Africa are searching for ways to keep their children energised and healthy. A balanced diet is crucial for young minds, and while many focus ...