Plus, these exercises are low-impact ... Benefit: Strengthens the abs and improves spinal flexibility. Benefits of this ballet core routine Improves posture: Controlled movements help align ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Some exercises also use a classic ballet barre to help you balance ... biggest benefits harken back to barre’s balletic roots: flexibility and balance. Right alongside those strength exercises ...

"Over time, these more traditional ballet moves have been blended with Pilates-style exercises, so most barre classes that ... for something more cardio-focused or one that helps with flexibility.