Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Although there are plenty of exercises that can be done with minimal to no equipment ... and they very quickly became my Pilates sock of choice thanks to the chic ballet-esque design that makes me ...

The pilates hundred is the best core exercise to ease back pain, according to a personal trainer. The good news is that it doesn’t take any complicated solutions. In fact, you just need this one ...