One common way to put on weight is by taking advantage of liquid calories and drinking protein shakes and smoothies ... to your taste. 1. Soak chickpeas overnight and boil them until tender.

Banana has always been stereotyped to be a weight-gaining fruit. But the fact is that it may actually help you lose weight, if taken with a well-balanced meal. It includes zero percent fat and is ...

Drain the chickpeas ... protein-rich salad is great in a sandwich, wrap, or pita—either by itself or with some crunchy veggies (think arugula, romaine, and/or cucumbers). Pickles or banana ...