Hosted on MSN2d
Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...
Women's Health2d
How to do hip thrusts with perfect form, according to an elite trainer
The glute bridge is typically performed on the floor, often with a resistance band instead of weights, making it a home-workout hero. Hip thrusts, on the other hand, are done with the upper back ...