2. Banded Pull-Ups Moving into the territory of ‘proper’ pull-ups is going to require some assistance. Using a resistance band will alleviate some of your bodyweight, making each rep slightly ...

Maintain a braced core and squeeze your glutes when performing the inverted row, chin hold and banded pull-up. This will allow for better engagement and form. For the banded pull-up, start with ...

But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...

From there, you can try banded pull-ups, which involve (safely!) securing a resistance band that can support your weight to your pull-up bar. This way, you can perform reps with your feet or knees ...