And always, always warm up before exercising and make sure you don't push your muscles too much. Rest is equally as important as the exercise itself. To perform a barbell bench press, load the bar ...

Here are the muscles worked. If you know what muscles are ... When we talk about benching, we're often referring to the barbell bench press. But spare a thought for the dumbbell bench press.

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell ... muscle growth. Lie flat on a bench, your ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The fact of the matter is, if you master the bench press, you’ll likely be well on your way to a cast iron chest - we’re talking the sort of plumage that looks like armour plating and shifts ...

Thankfully, MH has done the leg work for ... chest press vs barbell bench press comparison guide. While neither exercise is better than the other, it's important to choose exercises that suit ...

For decades, the bench press — which ... associate editor at Muscle & Fitness and a contributor to Men's Journal, Men's Health, and Spartan Race. Outside of work, he balances his obsession ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...