Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

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Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Here's your dumbbell chest press vs barbell bench press comparison guide ... Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air ...

Keep performing this exact repetition with the barbell until you feel ... doesn't require you to bolt it into your floor or wall. To use it as a bench press rack, you'd need to just slide a ...

Galanto, who last summer moved with his wife to Grand Rapids from Chicago, performed two Guinness World Record-setting feats in September: the heaviest single barbell press at 93.71 kilograms (206 ...