But you’d be wrong. This barbell-only leg day doesn't require a rack but still targets your quads, hamstrings, and glutes with high-rep, muscle-building exercises for a comprehensive leg workout.

Barbells aren’t just a great way to switch up your usual dumbbell workout ... even shows that just two barbell sessions a ...

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good ... 5/3/1 and 'boring but big' into your training to smash your strength goals ...

Alternatively hold a barbell in the front rack, zercher or back rack position, or hold an odd object such as a sandbag or d-ball . Keeping your chest up at all times, step forwards with one leg ...

This dumbbell leg ... workout for runners and cyclists. Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic ...