Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

The standing shoulder press primarily targets ... Take a breath and brace your core. Press the barbell overhead, while keeping your chest open. Lower under control to your shoulders and repeat.

Then, pick up the barbell from the ground using an overhand grip and rest it on the top of your chest. Legs are shoulder-width, core engaged. When you press the bar up, it should move in a ...

"The bench press Increases your overall upper body ... and ensure that your hands close completely around the barbell. Squeeze your shoulder blades together and down so your back feels tight ...