Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

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A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Here's your dumbbell chest press vs barbell bench press comparison guide ... bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor ...

"The bench press Increases your overall upper body ... and ensure that your hands close completely around the barbell. Squeeze your shoulder blades together and down so your back feels tight ...

Galanto, who last summer moved with his wife to Grand Rapids from Chicago, performed two Guinness World Record-setting feats in September: the heaviest single barbell press at 93.71 kilograms (206 ...