The barbell Romanian deadlift (or RDL, if you're well-versed in the acronyms ... If you're taking 2 to 3 seconds to lower the weight on each rep, then one second to drive back to standing, that ...

To make these more challenging, you can also try single-leg Romanian deadlifts ... To do so, perform an RDL but with your hands much wider on the barbell. - Additional reporting by Chandler ...

You have probably heard of a Romanian deadlift (RDL). Otherwise known as a stiff leg deadlift ... in each hand or hold a barbell across the body. But by doing single-sided work your body has ...