The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Because of this, Neil claims that most won't be able to follow his squat form guide perfectly. But that's nothing to worry about because there are always adaptations that can be made to improve ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

These tips can help you increase your strength in the barbell back squat. If how much weight you’re able to back squat is top of mind for you, then “prioritizing optimal form should be a must ...

If you are in the gym, it might help to do some squats with only the barbell and watch your form in the mirror. There is no shame in trying to perfect your form. To avoid any injuries and to help ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

I *think* I’ve nailed my form, and from squats with weights ... than their free weight counterpart (i.e., the classic barbell/dumbbell squat). For me, the hack squat offers a welcome change ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.