Keep scrolling for the details of calculating your basal metabolic rate, why knowing your BMR matters, and more from experts. There are a few different ways to calculate BMR. Getting an exact and ...

First, Spector takes a nap. This allows the researchers to calculate his basal metabolic rate — how many calories he burns while doing nothing (in most people, this is about one calorie per minute).

To do this, sports nutrition brand Myprotein recommends you start by calculating your daily calorie needs to determine your basal metabolic rate, which is the number of calories your body needs at ...

They use a calculation that factors in your basal metabolic rate, or BMR (age, sex, height, and weight), exercise intensity (METs), and the duration of your exercise session. A 35-year-old female ...