Instead, soldiers would be learning healthy coping strategies, texting etiquette and the signs of a toxic relationship. ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing permanent changes in our breath. This can affect and reflect our posture, our ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Learn the basics of yoga, including the best beginner poses ... “controlled postures,” “mental restraint,” “conscious breathing,” and “meditation.” As a form of low-impact exercise ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity ...