Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Instead, soldiers would be learning healthy coping strategies, texting etiquette and the signs of a toxic relationship. ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing permanent changes in our breath. This can affect and reflect our posture, our ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...