Again, rock back and forth to feel the stretch in the wrist. Sitting up, clasp your hands together with the wrists touching and twist them in a circle motions. Squeezing a soft stress ball for up ...

If you're anything like me, you probably don't give your wrists much attention, but wrist exercises not only help to strengthen and stretch them, they also alleviate tightness and improve mobility.

These quick and easy wrist-strengthening exercises are ideal for slotting into a pre-existing routine. Our wrists are among the most frequently used joints in our bodies, but they rarely get the ...

common wrist issues faced by practitioners and specific exercises to strengthen and stretch your wrists. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ...