This asana works excellently in keeping you calm and relaxed. Balasana, or Child's Pose is a gentle yoga posture that helps you relax and stay calm. Simply lie down on your stomach, with your ...

Yoga To Relax Your Mind: Do you often feel stressed ... This pose reduces fatigue and helps calm the nervous system, making it ideal for a midday break. Marjaryasana-Bitilasana (Cat-Cow Pose ...

Yoga: Relax your body and mind Yoga is an excellent ... Some recommended poses to calm anxiety include downward dog, child's pose, and corpse pose (Savasana). Additional benefits: Improves ...

Then, starting with the feet, breathe in, tense the muscles in the feet, curl the toes and then, as you exhale, let go and relax those muscles ... to a sense of calm using this exercise.” ...

Reach up to the tree and pick a lemon with each hand. Squeeze the lemons hard to get all the juice out – squeeze, squeeze, squeeze. Throw the lemons on the floor and relax your hands. Then repeat, ...