Warren Buffett once shared his simple strategy for avoiding big mistakes in the stock market — says you ‘don’t need to listen’ to gurus, read the news or do anything after. Are you invested? Supreme ...

Making a list of what you’re grateful for may help you relax. We tend to focus on the ... and think about where you feel the most calm. While you’re focusing, allow yourself to really get ...

This asana works excellently in keeping you calm and relaxed. Balasana, or Child's Pose is a gentle yoga posture that helps you relax and stay calm. Simply lie down on your stomach, with your ...

Infusing patchouli oil into your morning meditation or yoga practice amplifies focus and cultivates a deeper sense of calm.

Squeeze the lemons hard to get all the juice out – squeeze, squeeze, squeeze. Throw the lemons on the floor and relax your hands. Then repeat, until you have enough juice for a glass of lemonade!

Some may relax you, some may not. Forcing yourself to listen to relaxation ... It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many ...

Then, starting with the feet, breathe in, tense the muscles in the feet, curl the toes and then, as you exhale, let go and relax those muscles ... to a sense of calm using this exercise.” ...

Yoga To Relax Your Mind: Do you often feel stressed ... This pose reduces fatigue and helps calm the nervous system, making it ideal for a midday break. Marjaryasana-Bitilasana (Cat-Cow Pose ...