Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Here are her top tips for staying happy and healthy in isolation. None of us know how long lockdown will last, and it can be daunting to consider that it may be months. “It’s really useful to ...

we might as well stay as healthy and happy as possible. Vaillant, whose book Aging Well describes the decades-long Harvard study, says that it's "astonishing how many of the ingredients that ...

Okinawans in Japan, part of a Blue Zone, live long due to their Moai tradition—small social groups offering financial and emotional support. This prac ...