Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Broga is becoming a popular choice for men (and increasingly women ... of yoga without the sole focus on stretches and bends. Broga combines traditional yoga with functional fitness exercises ...

Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of Akshar Yoga Kendraa, lists the major trends shaping how people will ...