Yoga can naturally calm your nervous system and enhance deep sleep. Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep.

Namastay in bed. Adults should be tucking themselves in for at least seven hours of shut-eye a night, per the Centers for Disease Control and Prevention, but it seems many are not getting that. Around ...

Dr. Drerup suggests yoga for its stress-relieving benefits ... "See you tomorrow," to screens about two hours before bedtime. Dr. Rohrscheib says most adults need seven to nine hours per night.