Thanks to its simple instructions, mindfulness is a great option for beginners (more on that in just a sec). Vedic meditation is a style of mediation. It is typically a twice-daily, 20-minute ...

Meditation is a powerful practice that has been used for centuries to promote, focus, and overall well-being. For beginners, starting a meditation practice can seem daunting, but with consistency ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

So, pull up a comfy chair and start with these six easy steps to beginner’s meditation… Find the right place You can meditate anywhere you like – choose a place that’s relaxing for you.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Six months ago, if you’d asked me about my meditation practice, I would have shrugged and said it was fine. I wasn’t a beginner. After years of haphazard sessions with well-intentioned ...