Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching. It's perfect ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.