Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...
18 天
Healthshots on MSNWeight loss exercises: Try these 6 belly dance moves to get back in shapeHigh-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If you’re looking for a fun exercise to lose weight, try belly dancing for ...
Often used by martial artists to disarm an opponent, the sai is part of Santa Ynez resident Krischana Thompson’s karate ...
8 天on MSN
Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...
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