The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout ... a weight bench, but it can also be performed on a chair or even just standing if you’re doing it at home.

"While most people think of it as a chest move, the bench press is a great exercise to hit your shoulders ... The T-2 Power Rack is a must-own for any home gym owner who wants to get stronger ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best ...

Among the greatest for working out at home." "I've been wanting an exercise bench press for a while, and I'm delighted that I finally got one," another reviewer said. "The ability to fold up and ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Here at T3, our Active Team has tested a range of benches at home and in the gym, keeping these features in mind to help you pick the best weight bench to smash your fitness goals. Whether you are ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...