There’s no one-size-fits-all solution ... Next time you hit the bench press, take a moment to assess how you’re gripping the bar. Are your hands placed more on the palm or across the knuckles?

“Getting trapped under the bar at the end of a set is highly ... a wall press-up represents a good goal to start with – there’s no need to bench press at all here. For an elite athlete ...

It’s one of the first movements that most of us gravitate towards upon beginning our gym journey, and no matter ... the bench press as a heavy-hitting chest builder. Use straight bars, v-bars ...

During barbell bench press, you place your body (head, neck, etc.) under a bar loaded with heavy plates. If it slips or falls, you can seriously injure yourself. Best way to avoid injury is to get ...

There's no there's no right or wrong ... but I'm someone who likes to lift with with my wrist wraps.' Bench Press Tip: Does the Bar Need to Touch Your Chest? 'I always coach people to have ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.