In a 2019 study from the Journal of Strength and Conditioning, participants performed bench press with a spotter either in direct view or hidden. When spotters were visible, total reps and weight ...
Mens Fitness on MSN15d
Exercise Scientist Explains How to Escape the Two Most Dangerous Bench Press FailsExercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered. Israetel, Ph.D., is a co-founder of Renaissance Periodization, a company ...
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