One woman trying to prove that is Karenjeet Bains, a Team GB powerlifter and an ambassador for Brawn, a community app for strength athletes. She specialises in bench press, most recently placing ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

A spotter is someone who can assist ... and 19 pounds (10kg) to their bench and leg press respectively just by being watched by women. As personal trainer Ben Carpenter recently explained in ...