I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
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Gomukhasana: Health Benefits Of The Cow Face Pose, How To Do It
There are different yoga asanas and each of them has its own benefits. One of them is Gomukhasana. Also known as Cow Face Pose, this pose helps to stretch the arms, triceps, shoulders and chest.