The way we eat is crucial for our health, and chewing properly is a key piece that's often underestimated. Science has ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Demonstrating healthy eating choices yourself teaches kids valuable habits, as they are more likely to follow your example in their meals Replace sugary sodas with water, milk, or naturally ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why ...

According to a recent survey, 79% of people who make resolutions focus on their health. Not sure where to start? Consider the following habits to ... t underestimate the benefits of a good ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...