Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often ...
Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.
The best part? “Even a 5-10 minute daily walking meditation can provide benefits,” Dr. Ho says. Let’s take a closer look at ...
Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...
Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...
CHENNAI: Swami Shailendra Saraswati of Vedic Life explained the concept of Spiritual Quotient (SQ) as the essence of our ...
Time in quiet solitude can be invaluable in nurturing our relationship with ourselves as well as replenishing us. It’s ...
Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...
They also found memory benefits that were maintained for a year or more! It's clear that even a short, ten-minute meditation session several times a week is beneficial. As the practice soars in ...
Actor Ravi Bhatia, known for his role in Jodha Akbar, emphasizes the benefits of meditation for actors. He believes it enhances focus, crucial for auditions and performances. Last seen in the TV ...