This article discusses the types of polyphenols, their possible health benefits, and their potential risks. Over 8,000 polyphenols have been discovered but researchers are still trying to ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...

Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and citrus fruits offer significant health benefits. These benefits include ...

Some benefits of polyphenols include: While the study looked at overall tea consumption, it’s important to note that the variety of tea you drink doesn’t affect aging. Whether you prefer black ...

Polyphenols – a range of compounds found naturally in plants – are celebrated for the multitude of health advantages they offer. They are renowned for their antioxidant properties and have ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

From improving gut health to boosting energy levels, check out the top benefits of drinking viral mushroom coffee and how to ...